{"id":3177,"date":"2021-10-14T16:03:05","date_gmt":"2021-10-14T14:03:05","guid":{"rendered":"http:\/\/psicologaolbiait.trasferimentiaruba.it\/?page_id=3177"},"modified":"2022-02-22T12:08:11","modified_gmt":"2022-02-22T11:08:11","slug":"mindful-eating","status":"publish","type":"page","link":"https:\/\/www.psicologaolbia.it\/?page_id=3177","title":{"rendered":"Mindful eating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3177\" class=\"elementor elementor-3177\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e8eef elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"7e8eef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31bef83d\" data-id=\"31bef83d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69da68b elementor-widget elementor-widget-heading\" data-id=\"69da68b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindful eating:<br>\nfai pace con il cibo<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a540183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a540183\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4247eb3\" data-id=\"4247eb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73c7af elementor-widget elementor-widget-image\" data-id=\"f73c7af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/www.psicologaolbia.it\/wp-content\/uploads\/mindful.png\" class=\"attachment-large size-large wp-image-3184\" alt=\"\" srcset=\"https:\/\/www.psicologaolbia.it\/wp-content\/uploads\/mindful.png 940w, https:\/\/www.psicologaolbia.it\/wp-content\/uploads\/mindful-300x251.png 300w, https:\/\/www.psicologaolbia.it\/wp-content\/uploads\/mindful-768x644.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e96a7b9\" data-id=\"e96a7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a163be5 elementor-widget elementor-widget-heading\" data-id=\"a163be5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Mindful Eating \u00e8 un'insieme di pratiche meditative ed esercizi di consapevolezza che derivano dalla Mindfulness, grazie alle quali si impara a portare piena attenzione AL MOMENTO in cui mangiamo. Ci\u00f2 consente di disinnescare IL PILOTA AUTOMATICO che provoca abbuffate, ansie e sensi di colpa.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e80ec4 elementor-widget elementor-widget-text-editor\" data-id=\"6e80ec4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ansie e sensi di colpa caratterizzati da:<\/p><ul><li><strong>pensieri : &#8220;mi far\u00e0 ingrassare&#8221; &#8221; perder\u00f2 il controllo&#8221; &#8220;non riesco a resistere&#8221;<\/strong><\/li><li><strong>comportamenti: evitare di avere determinati cibi in casa, divorarli in modo inconsapevole, totalmente disconnessi dal corpo o darsi delle regole tipo &#8220;solo un altro e basta&#8221; .<\/strong><\/li><\/ul><p>Quando mangiamo in preda a questi pensieri e comportamenti siamo \u201ctutti nella testa\u201d, giudicandoci e anticipando il momento successivo \u201cda domani mi rimetto in riga\u201d.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6ef892 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6ef892\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45ef4b9\" data-id=\"45ef4b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-175a17e elementor-widget elementor-widget-text-editor\" data-id=\"175a17e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>La mindfuful eating, invece, ci insegna a prestare attenzione al migliore degli esperti: il nostro corpo.<\/h2><p>Prestare attenzione al corpo significa riconnettersi con i propri segnali corporei e con i 5 sensi, potenti amplificatori del piacere alimentare. LA MINDFUL EATING CI INVITA A PRESTARE ATTENZIONE ALLE COSE MENTRE AVVENGONO, AL COME MANGIAMO E NON AL COSA E QUANTO.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44d4062\" data-id=\"44d4062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92186b8 elementor-widget elementor-widget-text-editor\" data-id=\"92186b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>E&#8217; possibile imparare a mangiare in maniera consapevole attraverso il protocollo MB-EAT: 9 incontri, individuali o di gruppo per cambiare il proprio rapporto con il cibo.<\/h2><ul><li>Nel percorso di 9 incontri, il partecipante impara a:<\/li><li>Distinguere la fame fisiologica da quella emotiva o automatica;<\/li><li>Soddisfare il gusto con minori quantit\u00e0 di cibo;<\/li><li>Scegliere i cibi in modo intuitivo e saggio, sia perch\u00e8 sono nutrienti, sia perch\u00e8 danno piacere;<\/li><li>Riconoscere e gestire i pensieri e le emozioni che portano ad alimentarsi in modo eccessivo e inconsapevole;<\/li><li>Sospendere i giudizi negativi su di s\u00e9 promuovendo accettazione verso il proprio corpo;<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9752d76 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9752d76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9caa1bf\" data-id=\"9caa1bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9616fd3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9616fd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b33fa8\" data-id=\"4b33fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e99e53 elementor-widget elementor-widget-heading\" data-id=\"5e99e53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scrivimi o telefonami per avere maggiori infomazioni, avere il programma dell'intero percorso o partecipare ad un incontro di presentazione:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761b951 elementor-widget elementor-widget-text-editor\" data-id=\"761b951\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"mailto:simona.serreri@gmail.com\">simona.serreri@gmail.com<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"tel:+393451425602\">3451425602<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e75ae79\" data-id=\"e75ae79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df099a9 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"df099a9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"http:\/\/psicologaolbia.it\/?page_id=3216\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">contattami ora<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindful eating: fai pace con il cibo La Mindful Eating \u00e8 un&#8217;insieme di pratiche meditative ed esercizi di consapevolezza che derivano dalla Mindfulness, grazie alle quali si impara a portare piena attenzione AL MOMENTO in cui mangiamo. Ci\u00f2 consente di disinnescare IL PILOTA AUTOMATICO che provoca abbuffate, ansie e sensi di colpa. Ansie e sensi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=\/wp\/v2\/pages\/3177"}],"collection":[{"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3177"}],"version-history":[{"count":29,"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=\/wp\/v2\/pages\/3177\/revisions"}],"predecessor-version":[{"id":3480,"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=\/wp\/v2\/pages\/3177\/revisions\/3480"}],"wp:attachment":[{"href":"https:\/\/www.psicologaolbia.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}